Food Health

Dehydration Symptoms Effects And Treatments

January 29, 2023
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When the human body leaves more water and fluids, then happen dehydration. We lose water from the body through sweat, Breathing, and urination. The body can not perform better without water. Water maintains body temperature, keeps blood circulation, transports nutrients, and lubricates joints.

Dehydration causes

The cause of dehydration is not drinking sufficient water and losing so much water. 

We are working outdoors for our livelihood all day long. Some people have the risk of dehydration working in the field in sun heat.

Example Athletes -Cyclists, Runners, Swimmers, and soccer players. Some are under an utmost portion of the heat, such as Construction workers, mechanics, Welders, and Landscapers. It is tough to carry pure water daily and consume enough water in due time. That excessive sweating is being in hot temperatures. So the water is lost thoroughly from the body.

Children are not desire to drink and feed at the time of their illness. Suppose your babies have diarrhea, fever, or vomit. They lose so many fluids. So, they become sick and dehydrated can be seen easily. The body loses sugar, salt, and minerals to diarrhea.

An oral rehydration solution is best for dehydration treatment. You can drink with little sips of fluids that contain an electrolyte and drink repeatedly. If  Older adults’ urination increases than usual and doesn’t restore the water, they must fall dehydrated. Besides, Infants, Children, people at higher altitudes, and pregnant women are dehydrated.

It is good to learn to apply emergencies. Make a homemade rehydration solution with your kitchen ingredients.

  • one litter water
  • ½ teaspoon salt and
  • six teaspoons sugar

Keep accurate measurements for a vibrant look.

Dehydration causes at a glance

  • Stay in high temperature
  • Diarrhea
  • Sweating 
  • Vomiting
  • Diabetes

Dehydration symptoms

You may see some symptoms of dehydration when it starts to occur.

  • Dry mouth
  • Dry skin 
  • Thirst
  • Headache
  • Darker urine
  • Constipation
  • Low blood pressure
  • Rapid heart rate
  • Fever

Child Dehydration symptoms

  • Dry mouth and tongue
  • No tears in eyes
  • Irritable
  • No wet diaper within 3 hours
  • A sunken soft spot on top of the baby’s head

Dehydration effects

Dehydration can show many dangerous complications. As including

Follow these best tips for dehydration treatment

When more water is released from the body, its cells, tissues, and organs show dangerous complications. You can take dehydration treatment easily at home.

The best way to dehydration treatment is to replace fluids and electrolytes. It is possible by consuming clean water, clean broths, and more water-containing fruits and seasonal fresh vegetables. Several dangerous dehydration patients with diabetes and kidney disease need appropriate medication. So shift them immediately to the nearest hospital or health clinic center.

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1 Comment

  • Reply Mr. Nobody April 22, 2023 at 10:52 am

    In this urban life we forget to drink the proper amount of Water, which is the Major reason of loosing fleetness in the early ages.. Thanks for enlighten us about this important Matter 🌻

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