Mental health influences our thinking, emotion, and attitude. People are affected by two kinds of problems. One is physical health problems, and another is mental. Mental health problems are more complex than physical ones.

Mental health problems cannot be easily cured by medicine, whereas physical issues can be cured only by medication. You may have the curiosity to know how to improve mental health.

Good mental health

Mental health is our ability to think, manage our emotions, and cope with situations.

Mental health means when a person can do activities such as-

• Manages his changes ;
• Handles his crashing situation;
• Controls positive and negative emotions;
• Understand good and evil;
• Express thyself;
• Able to take care of thyself;
• Social activities;
• Able to carry out daily work;
• Build good relationships with others and do many other practical tasks.

 Mental health is essential for all because mental illness converts you to harmful activities. Such as suffering from depression, making you miserable, reducing your ability to concentrate on lessons or daily work, and causing trouble in other activities.

If you cannot manage your thoughts, emotions, and attitude could be a sign of poor mental health. Having continuous this situation of mental ill-health could indicate a problem. So we need to know how to improve mental health.

Why is mental health important 

It is essential to maintain physical health for the soul and sound life the same way it needs to support mental health. Lack of mental health makes a person a burden to society, and he gets involved in various harmful activities. If a person has good mental health, he will do –

1. Carry out the daily work accurately;

2. Able to build a good relationship with family members as well as society;

3. Manage the appropriate decision promptly.

4. Keeps a vital role for thyself and social development;

5. Manage positive and negative emotions etc., so mental health is essential for human life.

In this period of covid 19, we are prisoners at home. Our mental health suffers from various anxiety and sad news all day long. So naturally, mental health will be affected by depression, anxiety, tiredness, etc. It is essential to know how to improve mental health in pandemic times. You can achieve some habits to improve mental health without medication. Such as :

1. Good food: Nutrient foods are essential in building healthy physical and mental health. Foods increase serotonin levels in your stomach. It is a neurotransmitter that connects nerves to the brain, influencing your mood, emotion, behavior, etc.

 You can improve your mental health with a healthy diet. Some foods are best for mental health. These foods are lean protein such as milk, egg, meat, fish, chicken, nuts, soybeans, and complex carbohydrates such as starchy vegetables, brown wheat, and brown rice, a source of protein, zinc, and vitamin b12 foods that boost mental health.

You get omega- 3 fatty acids from sea fish, and green leaves that improve your thinking power. Vitamin c can reduce your depression. You can also eat low GI-related foods such as fresh and organic green vegetables, fruit, carrot, and cheese which improves mental health.

On the other hand, a poor quality diet leads to depression. Such as sugar, processed food, red and processed meat, processed oil high in fatty acids, high-fat dairy products, alcohol, and more caffeine are the worst foods for memory.

2. Games: Games are the best way to improve mental health during the lockdown. Games reduce your loneliness, and you can play some brain games that communicate with other countries online. You can play online games by downloading apps. Brain games improve your mental focus, memory, and logic skills.

3. Books: Books are a best friend and a source of knowledge. You may read some mental health books that help you to know how to improve mental health. You can find in these books many scientific research, techniques, psychology, and case study of others who are the same as you. Keep reading habits to improve mental health day today.

4. Counseling: Counselling is an excellent step for better mental health. Your partner, family members, relatives, friends, and colleagues play an important role at work for your counselor. They can support you to solve your problems, realize your depression, and reducing your loneliness. It would be best to tell them your feelings to deal with times when you feel mental illness. It will help if you accept their advice.

5. Avoid bad habits: Don’t adopt any bad habits to control mental health. Such as drinking alcohol, smoking, tea, and coffee; a low amount of caffeine may release anxiety and boost mood, but over-drinking tea or coffee, to cope with your frustration, stress, boredom, etc. But all of them work the opposite for mental focus. Try to find out the reason for mental disease and take an appropriate initiative to control mental illness.

6. Be active: Physical activity can show a positive impact on your mood. There are many benefits of physical exercise. Such as self-esteem, concentration, sound sleep, feeling well-being, reduce joint pain, etc. Staying at home during lockdown is so dull. It is essential to take care of yourself and others’ mental fitness.

You may do some activities that promote physical, and mental health, and well-being, such as walking, swimming, cycling, climbing stairs, carrying heavy things, doing daily homework, some aerobic exercise, etc. Much research shows that 30 minutes of exercise is needed at least five days a week.

7. Take rest: Take rest for good mental health. Sometimes you may change your place, go out to visit a new site or historical site, or a museum that can help you feel good. Also, you may rest during your work, which can reduce your tiredness, anxiety, and sadness.

8. Sleep: There is no alternative to sleep for keeping well-being physical and mental health. Sleep is essential as breathing. Sound sleep can maintain mental health and simultaneously maintain metabolism, and weight loss, increase creativity, improve mental focus, and develop resistance power. So everybody should sleep 7 to 8 hours daily.

On the other hand, insomnia creates many mental health problems. Such as frustration, depression, mood disorder, anxiety, etc., not only these but also include heart disease, type 2 diabetes, pre-aging, etc. I wrote an article titled “Diabetic Diet tips for Diabetes Patients.” You may read that.

9. Environment: Environment plays a vital role in maintaining mental health. It is possible to improve mental health at work if it is favorable and safe. Mental focus does not stay all-time in the same way. It can change in different situations.

Sometimes you may feel tired in your workplace, or sometimes you may face difficulty exposing your experience during share with your students, or you may not reach at the right time in your job, for these reasons you may isolate yourself, avoid your colleagues, disorder mood, angry, emotion, intonation from work these symptoms are mental health problem To solving such type of problem you may do

• You may increase your activeness.
• You can share your thoughts and feelings with your colleagues.
• If you need, you can accept legal rights of mental health.

10. Think positive:

1. Do not waste your time thinking about the past learning being meaningful in the present time.
2. Do not depend on only pipe dreams to build your beautiful future.
3. Think positive, act positive, be positive, and keep your healthy mental health.  

Everybody has a dream. People don’t fulfill their dreams because they are involved in another job or other work before completing their dreams. But the dream is always alive in people’s hearts. Many seniors’ dreams may be writing, gardening, painting, etc.  

There are many opportunities during the period of retirement. At this time, seniors could complete their dream and, although free from risk, many diseases, such as; Blood pressure, mental health problems, etc.

It is essential to improve elderly mental health. Some tips to boost mental health quickly.

11. Take a lesson: Reading and writing is a great ways to improve mental health. When a senior involves himself in reading a choosable subject, he feels happy, learns more, and becomes creative, especially when he can’t feel lonely, taking his mind off worries. Seniors can read online books, news, etc.

12. Good relations: Sometimes seniors may go out to a new place with family members. Enjoy each other and can reduce mental depression. Somehow some family members and friends stay in another place, and seniors can communicate with them by using mobile calls, video calls, skype, sending messages, sending pictures, etc.

Seniors may make new friends as these activities keep the socialization of seniors and realize many anxieties.

13. Do something: Hobbies can increase neuroplasticity. Seniors should keep themselves busy with small tasks. As a result, seniors can’t feel the burden of society. Seniors can maintain socialization. Seniors may do some personal work or keep pet animals, such as pigeons, turkeys, cats, etc. When seniors take care of them, they build a friendly relationship. In these ways, seniors get health benefits such as; reduced depression, reduced blood pressure, mood disorder, etc.

14. Exercise: Exercise is vital for physical and mental health. Each day 30 minutes walk and yoga class can improve seniors’ mental focus and can help manage response time, stress, and depression, and provide sound sleep.

15. Play games:  Some brain games can improve thinking skills, such as planning skills, decision skills, and short-term memory. Games include puzzles, Sudoku, Bingo, Color games, and computer games. All these things may improve the mind’s health and cognitive decline.

16. Add voluntaries: There are opportunities for UN volunteer programs around the world. To keep socialization and improve mental health, be involved, voluntaries.

 Besides, seniors need proper diet and care. Some older adults suffer from vitamin b12 deficiency in our society, expressing worries, tiredness, depression, anxiety, and oblivion. Seniors should eat vitamin B 12-related foods to develop their memory short-term memory.

FAQ:

How to improve mental health without medication?

 Answer: You can achieve some habits to improve mental health without medication. Such as good food, games, books, counseling, avoiding detrimental habits, being active, taking rest, sleep, environment, thinking positive, etc.

How to improve mental health in the workplace?

Answer: The environment plays a vital role in maintaining mental health. It is possible to improve mental health at work if it is favorable and safe. Mental focus does not stay all-time in the same way. It can change in different situations.

Sometimes you may feel tired in your workplace, or sometimes you may face difficulty exposing your experience during share with your students, or you may not reach at the right time in your job, for these reasons you may isolate yourself, avoid your colleagues, disorder mood, angry, emotion, intonation from work these symptoms are mental health problem To solving such type of problem you may do

• You may increase your activeness.
• You can share your thoughts and feelings with your colleagues.
• If you need, you can accept legal rights of mental health.

Why is mental health important?

Answer: It is essential to maintain physical health for the soul and sound life as it needs to support mental health. Lack of mental health makes a person a burden to society and gets involved in various harmful activities. If a person has good mental health, he will do –

1. Carry out the daily work accurately;
2. Able to build a good relationship with family members as well as society;
3. Manage the appropriate decision promptly.
4. Keeps a vital role for thyself and social development;
5. Manage positive and negative emotions etc., so mental health is essential for human life.

How to improve mental health in the elderly?

Answer: It is essential to improve elderly mental health. Some tips to boost mental health quickly :

• Take a lesson,
• Good relation, 
• Do something,
• Exercise,
• Play games,
• Add voluntaries. 

Does sleep improve mental health?

Answer: There is no alternative to sleep for keeping well-being physical and mental health. Sleep is essential as breathing. Sound sleep can maintain mental health and simultaneously maintain metabolism, and weight loss, increase creativity, improve mental focus, and develop resistance power. So everybody should sleep 7 to 8 hours daily.

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